Whether or not you believe in a deity or set of deities, we have something that makes us who we are – some people call it the soul, others call it the spirit, but there is some spark of life in us that makes us who we are more than …
Seriously, who the fuck decided that being thin was a great predictor of health? It is not. You know who’s really thin? People who are dying. Shut the hell up. It is healthy to maintain a healthy weight, and what that looks like depends on your frame and your activity …
I tend to get extra sweary when it comes to goals because language is powerful, and the more we shock ourselves with language, the more what we are saying resonates with us. Cussing can actually have a powerful impact on us when we are talking about things that truly matter. …
New year’s resolutions are a great concept that are generally executed poorly. Every new year can be seen as an opportunity to make goals that will help you keep moving forward in life, get some of your long-term goals from prior years accomplished, and set smaller goals that you can …
It is extremely important to practice self-care after the holidays, even if you really enjoy them. They are a taxing and stressful time of year even if you feel that they are worth it. Many people battle grief on the holidays, or fear because they are about to lose someone …